A gratitude practice is the habit of deliberately noticing and naming what you are thankful for, a cornerstone of modern self-help. In this story, Mel Robbins embodies it: she tells PEOPLE she wakes every day profoundly grateful for the decision to change herself for the better, treating gratitude not as a poster slogan but as the daily engine of her rebuilt life.
(jdeeringdavis from San Francisco, CA, USA / Wikimedia Commons (CC BY 2.0))
Mentioned in: From $800,000 in Debt to a Record-Breaking Empire: What Mel Robbins’ ‘Let Them’ Really Means